Falls Prevention in Action: A Vendor Showcase - Tai Chi and A Matter of Balance (Live)-Handout: Tia Chi

Handout: Tia Chi

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This presentation, led by Nicole Heigl, Senior Trainer at the Tai Chi for Health Institute and coordinator of the NC Tai Chi for Arthritis and Fall Prevention (TCA/FP) Instructor Training Academy, highlights the use of Tai Chi as an effective health promotion tool, especially for arthritis management and fall prevention in older adults. Originally developed as a martial art, Tai Chi has evolved into a widely practiced form of gentle exercise that emphasizes balance, breath control, and strength to reduce fall risk and improve overall wellness.<br /><br />The Tai Chi for Arthritis and Fall Prevention program is based on the traditional Sun 73 competition form but has been modified and simplified for easy learning and safety. It was developed collaboratively by Tai Chi masters and medical professionals to focus on core Tai Chi principles while maximizing health benefits and minimizing injury risk.<br /><br />Tai Chi improves fall prevention through three key elements: breathing techniques, enhanced balance, and increased strength. Its community programs are supported by a variety of partners, including local Area Agencies on Aging, senior centers, colleges, universities, parks and recreation departments, libraries, and faith-based organizations.<br /><br />Instructor training workshops are available through TaiChi.org to prepare leaders to deliver these programs within communities. The program aims to increase accessibility of Tai Chi to older adults across the U.S. by providing evidence-based practices for health improvement.<br /><br />For more information or to connect with Nicole Heigl, interested parties can reach her via email at nicolehiegl@gmail.com. Resources and contact details are provided to support the spread of Tai Chi health programs designed to reduce arthritis symptoms and prevent falls among aging populations.

Keywords

Tai Chi

Arthritis Management

Fall Prevention

Older Adults

Health Promotion

Tai Chi for Arthritis and Fall Prevention

Balance Improvement

Breathing Techniques

Strength Training

Instructor Training