Description:
Chronic stress isn’t just a personal burden—it can impact your well-being, decision-making, and the quality of care you provide to patients. In this session, Rita Garnto will explore the often-overlooked risks of prolonged stress overload for both healthcare professionals and those they serve. You’ll gain a clear understanding of how the body’s stress response works, and why it can become harmful when left unchecked. Finally, she will introduce practical, “simple” self-care strategies that can be implemented one small change at a time, helping you protect your health while enhancing your professional performance.
Objectives: